Stress Management 101: Scientifically Proven Techniques and Strategies in Stress Management Practice


Vera Tipko, MD, MSc., 26-27.6.2014, M6 Educational Centre

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Seminar overview

Stress at work has been linked to various negative health issues that result in poor work-life balance, decreased productivity, and in some instances - terminal illness. This workshop teaches practical stress management strategies and techniques that are easily implementable in everyday work life in order to help mitigate the negative side-effects of stress. In addition to stress management, participants will be taught to apply stress prevention techniques in the workplace in order to have their optimal stress levels identified, assessed, and adjusted so that stressful situations produce minimal damage to their health and well-being.

Who Should Attend

This workshop is intended for line, middle, and senior level managers.

How will you benefit?

· Reduction of stress through evidence-based stress management techniques
· Relaxation
· Motivation
· Creativity
· Concentration and focus
· Better personal and work efficacy
· Prevention of long-term stress and burnout
· Better performance under stress
· Organization-wide benefits through decrease of absenteeism and underperformance

Day 1 (26.06.2014)

11:00 – 11:30 Registration and Coffee

11:30 – 13:00 Module 1
A. What is Stress? Definition, Concept, Levels
B. Mind - body connection (CBT model)
C. Work - induced stress
D. Interactive Exercise: Identification of body responses to stress/Monitoring the level of stress/

13:00 – 13:15 Coffee Break

13:15 – 14:45 Module 2
A. Stress management strategies
B. Cognitive/Behavioural coping strategies through CBT model/ABC model/AAAbc model
C. Interactive Exercise formulation of strategies

Day 2 (27.06.2014)

11:00 – 11:30 Registration and Coffee

11:30 – 13:00 Module 1
A. Stress management techniques
B. Scientifically proven five techniques-introduction and practice through interactive exercise

13:00 – 13:15 Coffee Break

13:15 – 14:45 Module 2
A. Challenge yourself!
B. Work smarter, not harder (resources for busy people)
C. Maintain the right attitude in practice

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Vera Tipko, MD, MSc.
MD, MSc. Vera Tipko, is a psychiatrist, cognitive behavioral psychotherapist, and founder of the therapeutic center Equilibrium – Mind and Vision. Her extensive working experience is based on scientifically proven treatment, research and education geared towards improving mental health and personal well-being. She is a pioneer in the implementation of modern, scientifically proven therapeutic interventions such as virtual reality therapy and audio-visual treatment, which she first introduced to Macedonia. Vera has executed a multitude of corporate trainings in stress management, communication and assertiveness, emotional intelligence, conflict management, public speech, negotiation etc.
As a proactive lecturer with a wide international experience she believes in practical, hands-on training that targets the participants' way of thinking and behaving, in order to provide deeper solutions to the fast-paced professional challenges of today.
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